Why Google probably wants you fat

 Hey omorfe,


A while ago I Googled "how to lose weight" for fun. 

And the first piece of advice I got was generic malakies (that's B.S. in Greek) like this:

* Eat a high protein breakfast

* Avoid sugary drinks and fruit juice

* Drink water before meals

* Choose weight-loss-friendly foods

* Eat soluble fiber

* Drink coffee or tea

* Base your diet on whole foods

* Eat slowly

Some of those tips are decent, like eating slowly (your brain needs time to send the "OK, we're satiated" signal) and drinking coffee (helps lower appetite)

But others aren't.

Example: 

Not everyone can eat breakfast, whether it's high in protein or not. Also, eating breakfast doesn't magically boost your metabolism and help you get rid of the extra flab. In fact, many of my clients prefer skipping breakfast, and they still lose weight and fat (losing the latter fat is more important, btw)

So there's nothing magical about it.

Or take the "drink water before meals".

People think it helps with appetite regulation.

But it doesn't. 

Why? 

Because water doesn't regulate appetite. It's a *must* for tons of our bodily functions, but appetite isn't one of them. So don't feel bad if you're not drinking 9405834294 gallons of water or whatever the Feetness Eggsperts suggest.

Anyway, that's all for today. 

For more tips and strategies, take a look at what you'll discover when you join my glorious email list:

http://grecianman.com/

Your Greek buddy,

Fotis Chatzinicolaou

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